Ashtanga Play

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A 90-minute instructional Ashtanga Play class exploring the Primary Series through progressive, guided practice. Build familiarity with the sequence, refine alignment and breath, and develop strength, mobility, and stamina at a steady pace. The class is challenging yet flowing, with clear instruction and options to support different experience levels. Expect a focused, energising practice that encourages curiosity, consistency, and confidence as you move through the postures and discover your own rhythm.