Formerly called Yoga for Athletes, this class will lead you through a Flow yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body.

All levels and experiences are welcomed.

About the teacher:
Alina is an experienced yoga teacher with over 2,000 hours of training and teaching experience from Rishikesh to Tulum.
She discovered yoga for its helth benefits but fell in love with yoga philosophy.

Please click “going” if you will attend!

We have mats available.

Location: Sunset Hill https://maps.app.goo.gl/Wt977PHKzDyaTFCs5

Date and Time: Wednesday 10:00 am – 11:15 am.

Exchange: 200 baht.

Check our schedule in the group for daily classes:
https://www.facebook.com/groups/336125375168010