Join me this Thursday at 2 PM at Podium Gym for an empowering Breath work & Ice Bath session that will rejuvenate your body and mind!

What is Breathwork and Ice Bath?

This session combines Wim Hof breathing techniques with cold exposure therapy to build resilience and enhance well-being. Learn how to:

💨 Regulate your nervous system

🌬️ Boost oxygen levels

🧘 Stay calm under stress

With these techniques, you’ll feel confident and supported to stay in the ice bath longer, maximizing the health benefits.

Key Benefits:

✅ Boost Mental Clarity and Focus: Improve concentration and stay mentally sharp.

✅ Improve Circulation and Immune Function: Strengthen your body from the inside out.

✅ Reduce Inflammation and Muscle Soreness: Perfect for recovery and overall health.

✅ Relieve Stress and Promote Relaxation: Find calmness and balance in a fast-paced world.

✅ Build Resilience to Stress: Handle physical and emotional challenges with greater ease.

🌈 Accessible for All Levels: Whether you’re a first-timer or experienced, this class is designed to be welcoming and supportive. Step-by-step guidance will ensure you feel comfortable and confident throughout the session.

Details:

📍 Where: Podium Gym

🕒 When: Thursday at 2 PM

💰 Cost: 300 BHT

What to Bring:

🩱 Swimwear

🧴 Towel

👕 Change of clothes for after the ice bath

🌟 Join me this Thursday to breathe, immerse, and transform! 🌟