Slow Flow

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Slow Flow Yoga is a vinyasa-style class taught at a slower, more intentional pace. You'll move fluidly from pose to pose with your breath, but with extra time to settle into each shape, refine alignment, and build steady strength.

This class incorporates more props-such as blocks, straps, and bolsters-to provide support, stability, and accessibility throughout the practice.

Beginner-friendly variations and clear guidance are offered for every sequence, making it welcoming for those new to yoga while still nourishing for experienced students who want a mindful, grounded flow.

Expect a balanced practice that improves flexibility, enhances body awareness, and leaves you feeling calm, centred, and refreshed.