Yin Yoga

Discovered on Todo.Today, for more events in Bangkok

Yin invites you to slow down, turn inward, and explore stillness. In this quiet practice, postures are held for several minutes to access the deeper layers of fascia and connective tissue.

Drawing on the wisdom of Traditional Chinese Medicine, Yin Yoga works with the body's meridian system to support energy flow and internal balance.

This practice is less about stretching and more about softening-physically and mentally.

With attention on the breath and inner awareness, Yin becomes a meditative space for emotional release and spiritual grounding.

Free for first-timers (use code: OYB1CLASS)