Ashtanga Yoga (Full Primary)

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This 90-minute class offers a complete and traditional practice of Ashtanga Yoga, following a structured sequence of postures designed to build strength, flexibility, and mental focus.

The session begins with grounding and breath awareness, moving into the dynamic flow of Surya Namaskar (Sun Salutations) to warm the body. From there, students progress through the standing series, seated postures, and finishing sequence, linking each movement with breath in a steady, rhythmic flow.

Rooted in the Vinyasa Yoga tradition, this practice emphasizes consistency, discipline, and mindful repetition. Expect a physically engaging class that also cultivates internal focus and moving meditation.

This class is best suited for students with some yoga experience, though dedicated beginners are welcome with modifications provided.