Special Guest Workshop: Conscious Connected Breathwork

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Join us for a special Conscious Connected Breathwork Workshop guided by Aravind, Meditation Teacher from our Koh Phangan branch.

This workshop introduces the basics of Conscious Connected Breathwork before leading you into the practice itself.

You'll explore how breath influences the nervous system, emotions and overall wellbeing.

Each person's journey is unique. Some may experience deep relaxation, emotional release, greater clarity or a stronger connection with themselves.

What you'll learn:

• What Conscious Connected Breathwork is

• How breathing influences the nervous system

• The connection between breath and emotions

• How to prepare for a breathwork session

What's included:

• Guided meditation

• Breathwork education

• Conscious Connected Breathwork session

• Integration exercise

• Optional sharing circle

• Guided audio for home practice

• Additional breathwork resources