Vinyasa Yoga

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Vinyasa is a dynamic, breath-led practice where movement and breath are woven together into a flowing sequence.

More than just a series of poses, this style emphasizes the transitions between them, building rhythm and presence in the body and mind.

Classes typically include sequences of Sun Salutations, a variety of standing and seated postures, and a final moment of rest to restore balance.

Open to all levels, Vinyasa supports flexibility, focus, and physical vitality.