Ashtanga Yoga

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Ashtanga is a traditional and structured system of yoga that emphasizes discipline, consistency, and set sequences of postures.

The practice is characterized by steady rhythmic breathing, focused gaze points (drishti), and internal energy locks (bandhas).

It is designed to support mental discipline, self-study, and spiritual development through sustained and focused internal awareness.

Options allow individual pacing, supporting consistency and long-term development within the established Ashtanga method.