Hatha & Sound

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Our Hatha and Sound class blends the steady, grounding practice of traditional Hatha yoga with the deeply restorative power of sound healing.

You'll move through slow, intentional postures with a focus on breath, alignment, and mindful awareness, creating strength, flexibility, and balance in both body and mind.

The session gradually transitions into a soothing sound experience featuring instruments such as crystal singing bowls, chimes, and gentle percussion, allowing vibrations to calm the nervous system and support deep relaxation.

Suitable for all levels, this class offers a peaceful space to reset, release tension, and reconnect with yourself.