Prenatal Yoga & Birth Preparation

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A gentle and practical class to support you through pregnancy and help you prepare for birth with confidence.

Each session includes:

• Mindful practice, breathing, gentle stretching, and movements that keep your body mobile and balanced.

• Weekly birth-prep topic — each class focuses on one practical skill: positions to ease labor, hip-opening techniques, breathing through contractions, counter-pressure, partner tools, or ways to calm the nervous system.

• Hands-on practice — we try simple techniques on each other so you can easily use them at home and share them with your partner.

• Restorative savasana with the elements of hypnobirthing for deep relaxation.

This class supports all birth paths:

• For natural birth — learn positions, movements, and breathing that can ease intensity, support progression, and help you feel more powerful.

• For planned C-section — mobility, breathwork, and relaxation improve circulation, reduce tension, support recovery, and help you stay calm and grounded before and after surgery.