Osho Kundalini Meditation

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Osho Kundalini Meditation is a dynamic form of active meditation set to specially composed music, designed to shake off accumulated stress, clear the mind, and awaken your natural vitality. Developed by the renowned Indian spiritual master Osho, this technique incorporates intentional physical movement prior to silence to release tension stored deep in the body and unwind a busy nervous system. The practice guides you through four distinct stages: spontaneous shaking from the feet up to melt physical stiffness, free-form expressive dancing to release emotional energy, peaceful silent observation, and complete deep relaxation.

Serving as a powerful bridge between active movement and profound stillness, this practice allows you to effortlessly transition out of overthinking and into total presence. We offer this meditation as a FREE COMMUNITY CLASS, welcoming practitioners of all levels with no prior experience required.