Myofascial Release

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Myofascial Release is a body-focused practice combining hands-on techniques, Block Therapy, and Myofascial Release Balls to explore areas of fascial restriction and muscular tension. We identify sensitive or restricted trigger points and work with them through gentle compression, sustained pressure, stretching, breath, and mindful movement. Stress and traumatic experiences can influence how we perceive sensations, hold muscular tension, breathe, and move. By creating a slow and supportive environment, the practice invites you to notice these patterns without forcing change, while developing greater body awareness, nervous-system resilience, mobility, relaxation, and emotional regulation. Emotions may naturally arise as you reconnect with bodily sensations, but the practice does not aim to force or “release” trauma. Suitable for all levels.