Meditation: Inner Calm

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Meditation initiation, suitable for beginners. Many techniques can be used during this class, including 5 senses, Vipassana meditation, Metta meditation, mindfulness meditation, and more. Find inner peace with this guided session that introduces you to the art of mindfulness and self-awareness. Cultivate a calm, focused mind and reconnect with your inner self in a serene and supportive environment. Start your journey within.