Crystal Sound Healing & Breath: Nervous System Reset

Discovered on Todo.Today, for more events in Canggu

Start your week by grounding your body, clearing your mind, and restoring balance to your inner world.

Crystal Sound & Breath is a 75-minute immersive journey designed to guide your body out of stress and into deep, restorative recovery. Combining therapeutic pranayama, conscious breathwork, and the pure, resonant frequencies of crystal singing bowls, this session works directly with your autonomic nervous system to release tension, soothe anxiety, and cultivate mental clarity.

What to Expect:

Conscious Breathwork: Targeted breathing techniques to shift your nervous system into a parasympathetic ("rest and digest") state.

Crystal Sound Bath: High-frequency crystal bowl vibrations that drop your brainwaves into deep meditative states, facilitating physical and energetic release.

Integration & Deep Rest: A supportive space to reset, recharge, and set a peaceful baseline for the week ahead.

No prior experience with breathwork or meditation is required. Open to all levels.