Strength & Conditioning
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Transform your body and achieve your strength goals with our brand new Strength and Conditioning class. Learn proper weightlifting techniques and progressively increase your weights each week to become fitter, stronger, and more confident in your abilities.
Key features of the class:
Full body workout
Weight lifting: high to low reps, increasing weekly
Body conditioning
Strength building
Muscle development
Weight loss
Enhanced movement capabilities
What to Wear
Comfortable sportswear
Sports shoes or barefoot
Important Information
This class is suitable for all levels. Remember to take breaks when needed.