Hatha Yoga Alignment and Gentle Sound

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Unwind and reset with a mindful practice designed to soothe the nervous system and deeply restore your body and mind. This class begins with a slow, accessible Gentle Hatha flow, focusing on foundational alignments, slow movement, and conscious breath to safely release tension and build subtle strength.

We will transition slowly into a 10 minutes Savasana, where you will be bathed in the relaxing frequencies of sound healing. The harmonious vibrations of sound bowls will guide you into a state of deep meditation, leaving you feeling grounded, clear, and thoroughly refreshed.

Gentle Hatha Yoga is a soft class, perfect to wake up your body and get a gentle stretch either to start the day or for body recovery. Hatha is a more static type of Yoga, less flow and dynamic, but with longer poses hold and deeper stretch.