Hatha Yoga: Rise and Shine

Discovered on Todo.Today, for more events in Canggu

Experience the essence of yoga with Hatha Yoga Rise and Shine. This gentle intermediate, traditional practice focuses on building strength, balance, and flexibility while connecting breath and movement. Rooted in ancient techniques, this class offers a holistic approach to align body, mind, and soul. Perfect for deepening your practice and inner connection. A Hatha Yoga class where the foundations of traditional Yoga are explored with Asanas (postures), Pranayama (breathwork), Meditation, Mudras, Bandhas, Kriyas and a touch of Yoga philosophy.