Restorative Yoga

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Restorative Yoga is a nourishing style of yoga that uses props such as bolsters, blankets, blocks, and straps to fully support the body in comfortable postures held for extended periods of time. Poses can be held anywhere from 5-20 minutes. Unlike more active styles of yoga, there is no effort. Instead, the focus is on allowing the body and mind to completely relax. As the body settles, the nervous system enters a state of “rest and digest” allowing us to release physical tension, mental fatigue and emotional stress. Each class is a slow and intentional journey. No yoga experience is needed. Come restore your body and mind in a peaceful and nurturing environment.