Yogilates

Discovered on Todo.Today, for more events in Canggu

The intelligent fusion of two practices: Yoga and Pilates. Yogilates pairs the breath, presence, and flowing postures of yoga with the deep core work of Pilates, because a strong, stable center is what allows your yoga practice to truly open up.

Pilates precision builds your foundation; yoga's awareness brings the calm.

Each class moves through fluid sequences with intentional pauses in between, space to breathe, recenter, and let the work settle.

You'll strengthen your entire body, protect your spine and joints with better alignment, and notice your balance and postures improving from the inside out.

Perfect for anyone wanting a deeper, more supported yoga practice, or a more mindful way to build strength.

Yogilates was developed by Jonathan Urla in the late 90s as a structured fusion of hatha yoga and Pilates matwork. The core idea is that Pilates' core stabilization actually improves yoga postures, while yoga's breathwork and flexibility deepen Pilates.