Strength & Conditioning

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Transform your body and achieve your strength goals with our brand new Strength and Conditioning class. Learn proper weightlifting techniques and progressively increase your weights each week to become fitter, stronger, and more confident in your abilities.

Key features of the class:

• Full body workout

• Weight lifting: high to low reps, increasing weekly

• Body conditioning

• Strength building

• Muscle development

• Weight loss

• Enhanced movement capabilities

What to wear: comfortable sportswear, sports shoes or barefoot.

This class is suitable for all levels. Remember to take breaks when needed.