Rest, Reset and Reconnect

Discovered on Todo.Today, for more events in Canggu

A space to slow down, step away from the noise of everyday life, and reconnect with yourself.

We spend so much of our time in our heads, caught up in thoughts, responsibilities, and the constant busyness of life. This class invites you to shift your awareness from the mind into the body, using the breath as a bridge to bring you back into the present moment.

Through gentle movement, stretching, and a slow, accessible yoga flow, we’ll begin to release physical tension and reconnect with the body. We’ll then move into breathwork to deepen that connection, followed by a guided 15-minute meditation to settle the mind, relax the nervous system, and connect to the body and life force energy.

A combination of movement, breath, and awareness to release accumulated tension, quiet the busy mind, and leave you feeling more grounded, relaxed, and connected.