Yin Yoga and the Five Elements

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Explore Yin Yoga through the ancient wisdom of the Five Elements: Wood, Fire, Earth, Metal and Water. Each element offers a pathway to understand your body, emotions, energy and inner balance through mindful Yin postures, meridians, breathwork and meditation.

Slow down, go deeper and reconnect with yourself. This journey invites you to discover what may be asking for more balance in your life, while creating space for awareness, grounding and harmony on and off the mat.