Nidra Sound Journey: Chakra Alignment

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A journey of deep restoration combining sound healing with Yoga Nidra, a state of conscious, deep sleep. Singing bowls, energy work and other sacred instruments are paired with guided Nidra to relax the nervous system, align your chakras and restore balance to mind, body and spirit without any physical movement.

You are guided into effortless, lying-down relaxation. While the body enters a sleep-like state, your awareness stays awake to absorb the vibrations, which target each chakra:

• Root Chakra: grounding and stability
• Sacral Chakra: creativity and passion
• Solar Plexus Chakra: self-confidence and personal power
• Heart Chakra: love, compassion and forgiveness
• Throat Chakra: communication and self-expression
• Third Eye Chakra: intuition and wisdom
• Crown Chakra: spirituality and connection to the divine

The combination of Nidra and sound helps release deep-seated tension, clear energy blockages and restore balance to your whole system.