Power Yoga

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Power Yoga is a dynamic and physically demanding practice designed to build heat, strength, and endurance. This class focuses on powerful, muscle-toning poses and fluid movements that will leave you feeling challenged and energized. Compared to the slower pace of Hatha Yoga, Power Yoga incorporates a short exercise flow that is repeated several times to build stamina and intensity. Through these mindful movements connected to the breath, you cultivate a deeper connection between body and mind while finding presence in every motion.