Nervous System Reset: One-Day Mindfulness and Recovery Retreat

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Modern life keeps us constantly stimulated, distracted and switched on. This one-day retreat is an invitation to step out of that cycle: a full day of mindfulness, movement, recovery and deep rest without committing to a longer retreat.

Through mindfulness meditation, yoga, sauna and cold immersion, you explore practical ways to reduce overstimulation, regulate the nervous system, reconnect with the body and cultivate clarity and presence.

During the day you will support nervous system recovery, release physical and mental tension, step away from constant stimulation, build awareness of body, breath and mind, learn simple mindfulness meditation, and experience the effects of sauna and cold immersion. All yoga classes, meditation sessions, workshops and the sauna and ice plunge are included.