Crystal Sound Healing & Breath: Nervous System Reset

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Start your week by grounding your body, clearing your mind and restoring balance. Crystal Sound and Breath is a 75-minute immersive journey designed to guide your body out of stress and into deep, restorative recovery. Combining therapeutic pranayama, conscious breathwork and the resonant frequencies of crystal singing bowls, the session works with your autonomic nervous system to release tension, soothe anxiety and cultivate mental clarity.

What to expect:

Conscious breathwork: targeted breathing techniques to shift your nervous system into a parasympathetic (rest and digest) state.

Crystal sound bath: crystal bowl vibrations that guide your brainwaves into deep meditative states, supporting physical and energetic release.

Integration and deep rest: a supportive space to reset, recharge and set a peaceful baseline for the week ahead.

No prior experience with breathwork or meditation needed. Open to all levels.