Osho Kundalini Meditation

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Osho Kundalini Meditation is a dynamic form of active meditation set to specially composed music, designed to shake off accumulated stress, clear the mind, and awaken your natural vitality. Developed by the Indian spiritual teacher Osho, this technique uses intentional physical movement before silence to release tension stored deep in the body and unwind a busy nervous system. The practice moves through four stages: spontaneous shaking from the feet up, free-form expressive dancing, peaceful silent observation, and complete deep relaxation.

A bridge between active movement and stillness, it helps you transition out of overthinking and into presence. This is a free community class, welcoming all levels with no prior experience required.