Pranayama Class with Sound Alchemy

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Begin your day with intention at Luminaria Yoga in the heart of Chiang Mai. Our daily morning practice combines Breathwork (Pranayama) and Sound Alchemy to help you awaken the body, calm the mind, and cultivate a sense of inner balance before the day begins.

We start with a guided breathwork (pranayama) class, where you'll learn traditional yogic breathing techniques to improve focus, expand lung capacity, and regulate the nervous system. Immediately afterwards, you'll be immersed in a 1-hour Sound Alchemy. Simply lie down, close your eyes, and allow the frequencies to guide you into a state of relaxation.

Limited spaces, so please book your attendance beforehand.