Yin Yoga for Athletes

Discovered on Todo.Today, for more events in Chiang Mai

Yin Yoga for Athletes is like a traditional yin yoga class but with a mixture of shorter and holder holds, so you will have some more poses than you would in a classic yin class. During the class you will hold stretching poses for 1-5 minutes.

Get a deep stretch on the mat while relaxing the body and mind. If you'd like to improve your flexibility and joint mobility then this is a great class for you.