Balance in Motion: Ayurvedic Yoga Therapy Series

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Learn to read your own body's imbalances and answer them with the right breath and movement. In four sessions, you'll leave with a personal toolkit for anxiety, irritability, sluggishness, and everything in between.

1: Foundations, Your Body's Blueprint

• The core principles of Ayurveda: and what "imbalance" looks like

• How breath and movement work therapeutically

• Practice: a grounding, balancing flow plus simple breath tools

2: Vata (Air + Space): Steady the Wind

• For overthinking, anxiety, restlessness, dryness, poor sleep

• Practice: slow, grounding, warming movement,

3: Pitta (Fire + Water): Cool the Flame

• For irritability, overheating, perfectionism, burnout, inflammation

• Practice: cooling, softening, non-competitive movement

4: Kapha (Earth + Water): Awaken the Earth

• For heaviness, lethargy, low motivation, holding on

• Practice: energizing, stimulating flow, with invigorating breath

Join one or the whole series for a wholesome understanding