Nervous System & Vagus Nerve Reset

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In this hands-on class, we'll explore exercises to regulate the nervous system and stimulate the vagus nerve, helping the body shift from a sympathetic "fight-or-flight" state into a calmer parasympathetic state.

You'll learn practical tools to release tension, calm the mind, and feel more grounded.

We'll end the session by integrating the benefits of the practice with relaxing handpan music.