Nutrition Food Walk: What's Really on Your Plate?

Discovered on Todo.Today, for more events in Chiang Mai

Could your favorite foods be making you fat, sick, and tired-without you even realizing it?

Nutrition advice is a minefield. Fat, carbs, seed oils-everyone has an opinion. But what's actually right for YOU?

Join us for a relaxed food walk at Nimman Night Market. We'll explore the stalls, choose our dinners, and sit down to examine what's really on our plates.

I'll start by putting my own meal under the microscope: what I chose, why, and what I might be getting wrong. Then we'll discuss your choices and how sleep, stress, activity, digestion, and personal goals change the picture.

Come hungry and bring questions!

Fridays | 5:00-6:30 PM

Meet inside the main entrance of 4Seas Nimman; we'll walk to the market together.

Coming straight to the market or arriving after 5 PM? Go directly to the covered seating area with a roof, tables and chairs.

Free to join; buy your own dinner.