💨❄️🧊 Breathwork & Ice Bath w/ Basia
✨ Join a truly transformative experience every Friday with our exclusive guided Breathwork, Ice Bath & Sauna workshop at Orion Healing Center in Koh Phangan! 🌴
📅Every FRIDAY at 13:30-15:30📅
Here's a glimpse of what awaits you:
In the beautiful garden of Orion healing center, we will learn the secrets of how to properly and safely dip and stay in Icy cold water:
🫁BREATH: You’ll learn Breathing techniques that will help calm & manage your nervous system. Amazing techniques that will help you manage stressful life situations even outside the Ice.
❄️ICE: Immerse in an Ice cold water bath with my personal guidance and support.
🔥SAUNA: enjoy the relaxation of the Hot Sauna (steam & Infra Red).
a perfect combination of holistic experience that combines the power of Breathwork Ice Bath and Sauna to elevate your well-being.
💵Price:
– Breathwork + Ice bath + Sauna (all evening): 600THB.
👉PREPARATION:
For the best experience with the breath technique, attend the event on an empty stomach. If you must eat beforehand, eat light meal and allow 40-60 minutes space before the event.
What to bring?
-swimsuit
-towel
-change of clothes
-water
Some of the benefits of Ice bath:
🌈Mind-Body Harmony: The cold plunge induces a deep sense of relaxation, balancing your mental and emotional well-being, where your body and mind meet zen.
✨ Stress Relief: Experience a natural stress buster! The Ice Bath helps alleviate tension, leaving you feeling refreshed and revitalized.
🍃 Detoxification: Feel the cleansing power as the cold water invigorates your lymphatic system, flushing out toxins and promoting overall body detoxification.
⚡ Energy Boost: Witness a surge in energy levels as your body responds to the cold, promoting increased circulation and overall vitality. Cold exposure shown to increase dopamine level up 250%
✨ Anti Aging:
• Enhanced Blood Circulation: Boost oxygen and nutrient delivery for a radiant complexion.
• Inflammation Reduction: Combat skin inflammation for a smoother appearance.
• Brown Fat Activation: Ignite metabolism for potential weight management.
• Collagen Boost: Stimulate collagen production to reduce wrinkles.
💪 Conquer Fear: Break mental barriers and step outside your comfort zone.
🤝Community Connection: Join a like-minded community on a path to wellness and self-discovery.
🌟Facilitator:
Basia is a Trauma Aware certified therapist with over 8 years of experience in Breathworks, Meditation, Yoga & Detox. Her curiosity and health issues motivated her to create this transformative journey towards Mental & Physical well being. Her priority is to creat safe and supportive space on Your HERO Journey.
📅Date:
FRIDAY 13:30-15:30
📍Location:
Orion Healing Centre
https://maps.app.goo.gl/Lc4QyVgBZ6wUxj878
📞Contact Whatsapp:
+66 979725008
📸IG: HealingWithBasia
🌈 Breathwork & Ice Bath – Sauna
Every Tuesday at 13:30 at Orion Healing Center
https://fb.me/e/501hM1P1h
Every Friday 13:30 at Orion Healing Center
https://fb.me/e/9OYNHObn9
🌈 Rebirthing breathwork
Every Wednesday 15:30 at The Jade Temple
https://fb.me/e/207yA9RwD
Avaible for 1:1 or group sessions of Breathwork & Ice Bath, Rebirthing (dry or water), Shamanic Breathwork.
F2F or Online