🧘♂️ Power Yoga w/ Adelina
Are you ready to challenge your body and boost your cardiovascular endurance? Look no further than our power yoga classes! Designed to improve muscle strength and promote physical fitness, our dynamic and fast-paced classes provide a full-body workout that will leave you feeling energized and refreshed.
Unlike other yoga styles that follow a set series of poses, our power yoga classes are always changing, providing a unique experience each time you step onto the mat. With a focus on flowing from one pose to the next, you'll move quickly and fluidly, linking your breath with each movement.
But don't be intimidated by the fast pace – our experienced instructors will guide you through each pose with mindfulness and attention to alignment, ensuring a safe and effective practice. And while power yoga is certainly a physical challenge, it also offers benefits for mental well-being, including improved focus and reduced stress.
Join us for a power yoga class and experience the benefits of:
– Strengthening your heart and lungs
– Controlling blood pressure and cholesterol levels
– Building stronger bones and muscles
– Improving sleep and energy levels
– Reducing your risk for chronic conditions like heart disease, stroke, and diabetes
Don't miss out on this opportunity to challenge yourself and reach new heights in your yoga journey. Come sweat, flow, and grow with us in our power yoga classes. See you on the mat!
About the teacher:
Alina is a world traveler originally from Ukraine, but Koh Phangan holds a special place in her heart. After traveling the world, Alina is thrilled to be back on her favorite island to share her passion for yoga with the community.
Alina first discovered yoga for its health benefits, but quickly fell in love with its philosophy and the way it helped her connect with herself and the world around her. Drawing on her experience in Hatha, Ashtanga, and Vinyasa yoga, Alina creates powerful practices that combine movement with deep relaxation at the end.
In 2020, Alina completed her 500-hour yoga teacher training in Rishikesh, India. Her training included in-depth study of yoga philosophy, anatomy, as well as advanced techniques for sequencing and teaching yoga classes. Alina's dedication to the practice of yoga is reflected in the way she guides her students, helping them develop their own practice and deepen their connection to themselves.
In addition to teaching yoga, Alina is also a translator, and has translated six teacher trainings in Rishikesh, gaining more knowledge and seeing students improving and growing every day. Alina brings this depth of experience to her classes, creating a supportive and welcoming environment for students of all levels.
Please click "going" if you will attend!
We have mats and props available.
Location: Suset Hill Resort
https://maps.app.goo.gl/EyYQXtTTLPPrEFZX8?g_st=iw
Date and Time: Mondays 10:00 am – 11:30 am.
Exchange: 200 baht.
Check our schedule in the group for more classes:
https://www.facebook.com/groups/336125375168010