🕊️🌿 Restoring Your Nervous System w/ Kate (@akatestory)
❤️ I warmly invite you to an hour where our nervous system can regulate and we can restore and nourish ourselves again. Whether you are going through challenges right now or intending to be a good friend, partner or parent – it is important to fill up our batteries, be nourished and to stand stabile for ourselves and others. ❤️
We will use somatic practices to release tension and stress and coming back into alignment.
When we feel safe we can allow ourselves to take down the armor and allow our defense to rest. This creates space for connection, depth and authenticity where we relate with others from an open heart. Allowing ourselves to show an expression of Self that is much closer to our core being. It is in this state where the body rests and restores and where healing and growth can happen – also on an emotional level.
This allows us to relate with others from an open heart and out of accessibility, being authentic and living out of our core being.
When we receive too many cues of danger our nervous system shift into defense mechanisms to potentially keeping us safe. Relating with others and ourselves from this state will from a sate of defense.
🌱 Students, space-holders, facilitators and curious beings are equally welcome.
🌱 Come by yourself or bring your friends, by more importantly come as you are. ❤️
🌱 No prior experience needed.