Slow Yoga Flow: Ground, Stretch, Reset

Start your morning slow and refreshed.

This gentle studio class combines mindful movement, soft stretching, and deep breathing to help you release tension, ground your energy, and reconnect with your body. Moving at an unhurried pace, you’ll flow through mindful transitions and long-held poses that awaken flexibility, calm the nervous system, and create space inside — both physically and mentally.

Perfect for anyone feeling tight, tired, or overwhelmed — or simply seeking a peaceful, grounded start to the day.