Aerial for beginners

Aerial Yoga - MONDAY & WEDNESDAY, both at 6 pm + Sunday at 12:15 For all levels, including beginners and total beginners 🙂

! LIMITED SPOTS - MUST PRE-REGISTER !

Introduction to Aerial Arts Workshop - Aerial yoga (yoga in the hammocks) for beginners at ANANDA on:

📌 MONDAYS at 18:00-19:00

📌 WEDNESDAYS at 18:00-19:00

📌 SUNDAYS at 12:15-13:15

So secure your spot -> Book & Pay Online:

https://anandayogadetox.com/.../drop-in-yoga-classes-koh.../

1. Scroll to calendar

2. Choose the date of your class

3. Pay online to book

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If you like aerial & want to grow your skills & teach, join our Aerial Yoga Teacher Course:

• 𝗟𝗘𝗩𝗘𝗟 𝟭 - 𝗔𝗘𝗥𝗜𝗔𝗟 𝗙𝗨𝗡𝗗𝗔𝗠𝗘𝗡𝗧𝗔𝗟𝗦 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗖𝗢𝗨𝗥𝗦𝗘:

https://www.facebook.com/events/1105014273922665/1106720903752002

For aerial yoga teacher training course in Thailand click below:

https://anandayogadetox.com/yoga.../50-hours-aerial-yoga/

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𝗔𝗲𝗿𝗶𝗮𝗹 𝗕𝗔𝗦𝗜𝗖𝗦 / 𝗔𝗘𝗥𝗜𝗔𝗟 - 𝗙𝗼𝗿 𝗪𝗵𝗼𝗺?

It’s for beginners and total beginners. No prior experience needed.

We start with classical asanas adapted for hammock, body conditioning and then go for aerial poses, transitions & flows.

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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗔𝗲𝗿𝗶𝗮𝗹?

Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes.

You can be fully supported by the silks — even lying down entirely, like in a hammock — or wrap the silks around particular body parts, keeping other parts on the floor.

Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. The silks and ropes can also be helpful for balance.

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𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗼𝗳 𝗔𝗲𝗿𝗶𝗮𝗹:

A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits:

- Improved flexibility, stability, and balance. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength.

- Traction and joint decompression. Hanging upside down and inverting are said to decompress the joints, which can compress over time due to gravity and age.

- Reduced risk factors for heart disease. While research on this style of yoga is limited, the most-cited study, conducted in 2016 by the American Council on Exercise (ACE), found significant reduction in the risk factors associated with cardiovascular heart disease.

- Improved mental health. A small study noted significant improvements in depression and stress levels when people practiced aerial arts for the love of movement. This seems to bode particularly well for aerial yoga, which applies yogic philosophies and is often less competitive and more accessible than a circus-based or formal acrobatics class.

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Let’s fly, enjoy being upside down and play like kids.

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𝗪𝗛𝗘𝗥𝗘?

📍Ananda

500 THB

❗𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗢𝗧𝗦❗

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𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣?

DM / Whatsapp / register at the reception at The Source to sign up

❣️https://instagram.com/yallayogadubai

❕𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: +𝟵𝟳𝟭𝟱𝟱𝟮𝟵𝟱𝟵𝟱𝟬𝟮

𝗵𝘁𝘁𝗽𝘀://𝘄𝗮.𝗺𝗲/𝟵𝟳𝟭𝟱𝟱𝟮𝟵𝟱𝟵𝟱𝟬𝟮

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𝗝𝗢𝗜𝗡 𝗢𝗨𝗥 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣:

Join our Whatsapp Group for weekly updates:

https://chat.whatsapp.com/GrdOD1lOskk3FnjAtGOc5l

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𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:

Below Yalla Yoga's road map for the weekly drop-in classes:

𝗠𝗢𝗡𝗗𝗔𝗬:

• Sunset Aerial • Ananda • 6 pm

𝗧𝗨𝗘𝗦𝗗𝗔𝗬:

• ACRO • Ethos • 1 pm

• ACRO • Why Nam • 4:45 pm

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬:

• Level 3 Vinyasa • Sanctuary • 8:30 am

• Sunset Aerial • Ananda • 6 pm

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬:

• ACRO • Ethos • 3 pm

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬:

• ACRO • Ethos • 11:30 am

𝗦𝗨𝗡𝗗𝗔𝗬:

• Level 3 Vinyasa • Samma Karuna • 9:30 am

• Aerial for beginners • Ananda • 12:15

• ACRO • Ethos • 3:30 pm

🔜YOGA on SUP (on paddle board) - coming soon 🙂

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🚨 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗖𝗢𝗨𝗥𝗦𝗘𝗦 🚨:

📍𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝟱𝟬 𝗛𝗼𝘂𝗿𝘀:

👉🏼 17 - 23 November

👉🏼 15 - 21 December

👉🏼 January’25

👉🏼 February’25

https://www.facebook.com/share/uwKaVrvA1986x5na/?mibextid=9l3rBW

📍𝗔𝗖𝗥𝗢 𝗧𝗧𝗖 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴:

👉🏼 November

👉🏼 April’25

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📍🤸‍♂️𝗬𝗮𝗹𝗹𝗮 𝗬𝗼𝗴𝗮 𝗼𝗻 𝗜𝗚:

https://www.instagram.com/yallayogadubai

📍📸 𝗙𝗼𝗿 𝗣𝗼𝗿𝘁𝗿𝗮𝗶𝘁𝘀 & 𝗬𝗼𝗴𝗮 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁𝘀:

https://www.instagram.com/yogaphotographerr

𝗦𝘂𝗻𝘀𝗲𝘁 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁𝘀

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𝗣𝗼𝗿𝘁𝗿𝗮𝗶𝘁

𝗖𝗼𝘂𝗽𝗹𝗲𝘀 (𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗪𝗲𝗱𝗱𝗶𝗻𝗴𝘀, 𝗙𝗮𝗺𝗶𝗹𝘆)

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗕𝗿𝗮𝗻𝗱𝘀 (𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀)

𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗧𝗮𝘀𝘁𝗲𝗳𝘂𝗹 & 𝗔𝗿𝘁𝘀𝘆 𝗕𝗼𝘂𝗱𝗼𝗶𝗿 𝗣𝗵𝗼𝘁𝗽𝗼𝗴𝗿𝗮𝗽𝗵𝘆