Hatha Yoga
Wed, Oct 30 ยท 17:30 - 18:30
๐ Wonderful people, Hatha Yoga at Aum ๐ 17:30 ๐
Hatha Yoga combines physical exercises, breathing techniques, and concentration. It's an excellent way to strengthen physical health, develop strength, endurance, flexibility, and harmonize your emotional state, bringing energy, joy, and vitality. ๐ช๐งโโ๏ธ
We will practice:
โข Asanas and Vinyasas (body positions and dynamic transitions) ๐งโโ๏ธ
โข Bandhas (energy locks) ๐
โข Pranayamas (breathing exercises) ๐ฌ
โข Mudras (hand positions) โ
โข Meditation โ for calming and relaxing the body and mind ๐งโโ๏ธ
Classes are complemented by a special program aimed at improving spinal health, alleviating back pain, and strengthening deep stabilizing muscles. ๐๏ธโโ๏ธ
The practice is suitable for all levels. ๐
๐ Wednesday & Sunday
300 baht
