Hatha Yoga

Wednesday, 30 Oct | 17:30 - 18:30
Event By AUM KPG
πŸ’°
300 THB

🌟 Wonderful people, Hatha Yoga at Aum πŸ•” 17:30 🌟

Hatha Yoga combines physical exercises, breathing techniques, and concentration. It's an excellent way to strengthen physical health, develop strength, endurance, flexibility, and harmonize your emotional state, bringing energy, joy, and vitality. πŸ’ͺπŸ§˜β€β™€οΈ

We will practice:

β€’ Asanas and Vinyasas (body positions and dynamic transitions) πŸ§˜β€β™‚οΈ

β€’ Bandhas (energy locks) πŸ”’

β€’ Pranayamas (breathing exercises) 🌬

β€’ Mudras (hand positions) βœ‹

β€’ Meditation – for calming and relaxing the body and mind πŸ§˜β€β™€οΈ

Classes are complemented by a special program aimed at improving spinal health, alleviating back pain, and strengthening deep stabilizing muscles. πŸ‹οΈβ€β™‚οΈ

The practice is suitable for all levels. 🌈

πŸ“… Wednesday & Sunday

300 baht

Yoga