Stretch & Flow in Nature w/ Map

Start your morning in a breathtaking shala with a seaview surrounded by lush jungles and waterfalls. Stretch & Flow provides a feel-good, well-rounded practice inviting space within the mind and body through stretching and strength-building postures, meditative stillness, flow sequences, and breathwork.

Monday & Wednesday

9:30 - 11:00

Map is a Thai yoga teacher based on Koh Phangan. His teaching combines yoga traditions and philosophy with a modern understanding of anatomy and the positive effects of breath, movement, and bodymind awareness on wellness in all dimensions of life.