De-Armoring Workshop: Jaw-to-Shoulders Tension Release
𝗗𝗘-𝗔𝗥𝗠𝗢𝗨𝗥𝗜𝗡𝗚 ~ 𝗝𝗔𝗪-𝗡𝗘𝗖𝗞-𝗙𝗔𝗖𝗘
𝟸-𝚑 ~ 𝙶𝚞𝚒𝚍𝚎𝚍 𝙷𝚊𝚗𝚍𝚜-𝚘𝚗 𝚆𝚘𝚛𝚔𝚜𝚑𝚘𝚙
𝗧𝗘𝗡𝗦𝗜𝗢𝗡 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 & 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗜𝗦𝗖𝗛𝗔𝗥𝗚𝗘
𝗶𝗻 𝗮 𝘀𝗮𝗳𝗲, 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝘀𝗽𝗮𝗰𝗲
𝘚𝘰𝘮𝘢𝘵𝘪𝘤 𝘋𝘦-𝘢𝘳𝘮𝘰𝘶𝘳𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘩𝘢𝘯𝘥𝘴-𝘰𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘴𝘵 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘴𝘵𝘰𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘫𝘢𝘸, 𝘩𝘦𝘢𝘥 & 𝘯𝘦𝘤𝘬 𝘢𝘳𝘦𝘢,𝘛𝘔𝘑 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘧𝘳𝘰𝘻𝘦𝘯 𝘯𝘦𝘤𝘬 & 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴, 𝘤𝘭𝘦𝘯𝘤𝘩𝘪𝘯𝘨, 𝘨𝘳𝘪𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘦𝘵𝘩, 𝘦𝘺𝘦𝘴𝘵𝘳𝘢𝘪𝘯, 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦s, 𝘵𝘰𝘰𝘵𝘩𝘢𝘤𝘩𝘦𝘴, 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘥𝘰𝘸𝘯𝘴.
~𝘢 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘥𝘦-𝘢𝘳𝘮𝘰𝘶𝘳𝘪𝘯𝘨, 𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨, 𝘯𝘦𝘶𝘳𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘳𝘦𝘭𝘦𝘢𝘴𝘦, 𝘮𝘺𝘰𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴, 𝘧𝘢𝘤𝘪𝘢𝘭 𝘮𝘶𝘭𝘵𝘪𝘳𝘦𝘧𝘭𝘦𝘹 𝘵𝘰𝘶𝘤𝘩.
~𝚄𝚗𝚍𝚎𝚛 𝚜𝚞𝚙𝚎𝚛𝚟𝚒𝚜𝚒𝚘𝚗 𝚘𝚏 𝚊 𝙲𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚃𝚛𝚊𝚞𝚖𝚊-𝚒𝚗𝚏𝚘𝚛𝚖𝚎𝚍 𝚙𝚛𝚊𝚌𝚝𝚒𝚝𝚒𝚘𝚗𝚎𝚛 𝚠𝚒𝚝𝚑 𝚊 𝟷𝟶-𝚢𝚎𝚊𝚛𝚜 𝚘𝚏 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚚𝚞𝚊𝚕𝚒𝚏𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜 𝚒𝚗 D𝚎-𝚊𝚛𝚖𝚘𝚞𝚛𝚒𝚗𝚐, 𝙲𝚛𝚊𝚗𝚒𝚘-𝙵𝚊𝚌𝚒𝚊𝚕 𝙼𝚊𝚜𝚜𝚊𝚐𝚎 & 𝚃𝚑𝚎𝚛𝚊𝚙𝚢, 𝙼𝚘𝚝𝚒𝚘𝚗 𝙰𝚗𝚊𝚕𝚢𝚜𝚒𝚜, 𝙵𝚊𝚌𝚎 𝚈𝚘𝚐𝚊 𝙼𝚎𝚝𝚑𝚘𝚍 𝙸𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚘𝚛.
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ᴀᴠᴀɪʟᴀʙɪʟɪᴛʏ
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𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢, Nov 27 >> (7 𝚜𝚎𝚊𝚝𝚜 𝚕𝚎𝚏𝚝) >> 15:30-17:30
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𝚙𝚛𝚒𝚌𝚎: 𝟽𝟶𝟶 𝚋𝚊𝚑𝚝 𝚊𝚝 𝚝𝚑𝚎 𝚍𝚘𝚘𝚛
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