Activation of basic body settings by improving motor control and the work of the nervous system, connections with muscles and improving the quality of movement in general Working on active functional flexibility

Flexibility is a balance that includes- Finctional flaxability Mobility Stability Coordination Endurance.

For those who want to start playing sports. This is the first thing you need to start with before going to the gym! FITNESS, DANCING GYMNASTICS fire dancing Belly Dance YOGA or MARTIAL ARTS, RUNNING Mountaineering KITESURFING, FREE DIVING, For musicians who playing wind instruments Didgeridoo, increase lung’s capacity.
Suitable for beginners and advanced athletes.

You will speed up the learning process many times over! And protect yourself from injuries!

Rehabilitation after injuries

This training course you will learn to heal yourself and train your body correctly, understand the biomechanics of movement

Learn new effective training techniques and STRETCHING WITHOUT PAIN!

By improving muscle control and the coordinated work of the nervous system
Based on new research in the field of movement and health
This course helps to solve health problems and improve the quality of life

Included Pelvic floor muscle training in posture correction exercises
Increase feeling of sexual energy, increasing sexuality and charisma. Women’s and men’s health and more and more benefits in one !
• Kundalini Energy starts to flow well •
“Repair your posture and the quality of movement in general” KUNDALINI ENERGY begins to work, the energy flows freely.
Since we are born in the body and we have chosen to live and feel this experience in the body. We feel the energy flows in the body when we feel our body well. We will be training how to concentrate energy and feeling the flow ☀️