Join us for a soothing Gentle Flow Yoga class designed to help you reconnect with your body through slow-paced, floor-based movements and mindful breathwork.

This practice welcomes all levels, offering a calming environment to unwind, release tension, gently stretch the body and leave you feeling centered and refreshed.

Expect intentional movements that ground and stabilize, with a focus on deep breathing to restore balance to both body and mind. This class is a beautiful opportunity to slow down, listen to your body, and cultivate inner calm.

About the Teacher:

Nola Bloom is a seasoned yoga teacher with over 15 years of experience, specializing in Yin Yoga and gentle practices. Her classes are known for creating a space of introspection and healing through movement and stillness.

She is renowned for her soothing voice on her Insight Timer Mediations.