MYOFASCIAL INTEGRATED ALIGNMENT – Dynamic intemediate flow

Step into an invigorating intermediate to advanced Vinyasa class that blends creativity, strength, and deep awareness. This dynamic flow will center around the Myofascial Meridians to help balance and strengthen your fascial network.

M.I.A. offers a holistic approach to sequencing movements (vinyasas) and postures (asanas), promoting alignment within the fascial network. This class brings together diverse movements that activate each property of the fascia, guiding your body into alignment through the wisdom of myofascial meridians. With a creative vinyasa style, it incorporates movement elements from various disciplines.

As yoga is a state of mind, this session provides a mental challenge, helping you to sustain mindfulness at an advanced level. We’ll make space for self-observation and integrate specific pranayama techniques to intentionally guide energy. This class is challenging yet enjoyable, held in a supportive, safe environment.

Whether you’re here to challenge yourself, explore fresh movement patterns, or deepen your body connection, this class is for you.