🌟 Understanding and Managing Burnout🌟

Join me for a 1-hour talk at Samma Karuna to explore the causes, symptoms, and strategies to effectively manage burnout. This session is designed to empower you with the tools to take back control of your well-being. 🌱

What to Expect:

💡 Learn the Signs: Understand the key indicators of burnout and how it impacts your mental and physical health.

🔥 Discover the Causes: Identify the root causes of burnout in both personal and professional contexts.

🛠️ Practical Strategies: Learn actionable tools and techniques for managing stress, building resilience, and preventing burnout.

🌟 Feel Supported: Create a path to recovery in a safe and understanding environment.

Details:

📍 Where: Samma Karuna

🕒 When: 4:30 PM – 5:30 PM

💰 Cost: FREE to attend

🌈 Whether you’re currently experiencing burnout or simply want to stay ahead of it, this talk offers valuable insights and strategies to support your journey toward well-being.

🌟 Join me and take the first step towards a more balanced and resilient life!🌟