Welcome to Heart of Yoga, a weekly series that brings the ancient wisdom of yoga philosophy to life in a deeply relaxing, meditative format. Each week, we’ll explore a new theme—delving into timeless teachings from the Eight Limbs of Yoga, the Koshas, and beyond.

These sessions are designed to be immersive, using calming soundscapes and gentle guidance to create a serene space for reflection and relaxation. Practitioners will be guided into a yoga nidra state of awareness, allowing them to receive these teachings with an open, relaxed mind.

✨ Wisdom of the Ages
Each session draws upon the revered texts of yoga philosophy, including the Yoga Sutras of Patanjali, the Upanishads, and other ancient sources of Vedic and yogic wisdom. These teachings, cherished for centuries, offer a profound understanding of life, self-awareness, and the journey to inner peace.
By learning these sacred teachings, you’ll not only deepen your understanding of yoga but also enhance your practice, bringing greater intention, alignment, and mindfulness to each posture and breath.

✨ Upcoming Themes ✨
📿 Heart of Yoga: 8 Limbs Soundscape Meditation Journey
Take a journey through Patanjali’s Eight Limbs of Yoga, where we’ll explore each limb as a guide for both life and practice. With soundscapes, visualizations, and soothing narration, you’ll feel each limb as a gentle presence, inviting you toward peace, clarity, and connection.

🌱 Heart of Yoga: Connecting with Your Koshas
Discover the five koshas, or layers of being, and explore each one as a deeper level of self-awareness. This meditation will guide you through the physical, energetic, mental, wisdom, and blissful layers of your being, inviting you to connect with your whole self.

💫 Why Join?
Yoga philosophy is vast and deep, but doesn’t have to be daunting. Each Heart of Yoga session offers a soothing experience, bringing ancient teachings alive in a way that’s easy to receive. Simply lie back, close your eyes, and let the music and words guide you.

In each session, you’ll practice Svadhyaya, or self-study—a reflection on how these teachings apply to your life, connecting you to the essence of sacred texts and inner wisdom. You’ll learn more about Svadhyaya when we explore the 8 limbs of yoga

🎶 The Soundscape Experience
Every session is complemented by peaceful soundscape music, crafted to help you unwind and sink deeper into a yoga nidra state of awareness. Let the sounds carry you through the meditation as the philosophy gently unfolds, creating a sense of peace and insight.

Meet Your Guide, Nola Bloom
Nola Bloom has been teaching yoga for over 15 years, bringing a unique blend of wisdom and warmth to her sessions. Known for her soothing voice and gentle guidance, she combines deep knowledge of yoga philosophy with accessible teachings.

Nola is passionate about making ancient yogic wisdom approachable for all, inspiring students to discover the profound connection between body, mind, and spirit. Through these 432hz soundscape journeys, Nola invites each participant to experience the transformative power of yoga philosophy.

Whether you’re a newcomer to yoga or a seasoned practitioner, these meditations offer a way to explore, relax, and discover. Join us weekly to immerse yourself in the heart of yoga and experience the timeless wisdom within. 💖