Pilates Mobility Flow

Are you seeking to increase movement mobility, whilst building muscle strength and tone - especially in your core, lower back, hips, and buttocks?

🌞 JOIN Vanessa for her 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 class Podium Gym

👉🏻 EVERY Mo, Wed, Fri 11 AM

🌞 Tone up, have fun & get high on movement!

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗮𝗯𝗼𝘂𝘁?

Evolve your fundamental movement awareness through empowering postures and integrated breath.

An uplifting & energizing Pilates workout, playfully integrating props & body-weight exercises, paired with assisted stretches & postural alignment. Immerse into an all-round embodied experience!

✅ Improved Mobility, Flexibility & Spinal Alignment

✅ Enhanced Strength & Stability

✅ Full Body Toning

✅ Interactive Breathing

✅ Balancing the Nervous System

✅ Aligning Body & Mind