✨ Immerse yourself in a nurturing Vinyasa class with Nola Bloom at Ethos Koh Phangan. This Ashtanga-inspired practice weaves together breath, movement, and drishti (focused gaze) to create a harmonious flow that centers the mind and invigorates the body, all with a gentler approach that makes it accessible to a wide range of practitioners.

🌿 During this class, you’ll move through a series of fluid, mindful sequences that honor the traditional Ashtanga foundations but are softened to allow for deeper relaxation and introspection. With an emphasis on aligning the breath with each movement, you’ll cultivate a meditative state that enhances body awareness and inner calm.

What You’ll Experience:
🧘‍♂️ Flowing Sequences: Designed to build strength and flexibility while maintaining a gentle rhythm, ideal for those who want to slow down and reconnect with their practice.

🌬️ Breath & Drishti Focus: Every movement is guided by the breath, with a strong emphasis on maintaining focus through drishti, helping to center the mind and improve concentration.

🧡 Gentle Modifications: Nola offers variations and adjustments to suit all levels, making this class welcoming for beginners and more experienced practitioners alike.

🧘‍♀️ Balanced Energy: Leave the class feeling both grounded and uplifted, with a balanced sense of calm and vitality.

Some prior yoga experience is helpful but not required—everyone is welcome!

Take a moment to slow down, breathe deeply, and move mindfully in this gentle yet invigorating Vinyasa practice. We look forward to sharing this peaceful journey with you.

About Your Instructor:
Nola Bloom, a long-term Koh Phangan resident, practiced Mysore Ashtanga yoga almost a decade.

Over time, her personal practice started to slow down, as did the way she shares Vinyasa yoga. With 15 years of teaching experience, Nola now offers a gentle approach to Vinyasa, focusing on breath, alignment, and creating a mindful pace that invites deep connection with the self.

Check out her meditations on Insight Timer: https://insighttimer.com/whitemoonbloom