✨Crystal Bowls Meditation : a moment of quality time with yourself ✨
This is a beautiful opportunity to calm the mind, relax the body & restore energy.
Meditation is being aware of the present moment, diving into your essence & embracing silence.
This meditation is a sound journey to your center through 3 deep stages:
The first one is lying down, relaxing the body, slowing down the breath and calming the mind.
The second one is surrendering to the vibrations of the Crystal Bowls allowing every cell of your body to restore energy.
The last one is silent sitting, keeping your awareness in the present moment, nurturing peace and silence.